kettlebell chicken wings
kettlebell clean
kettlebell swing pull
kettlebell high pull
kettlebell halo
kettlebell high pull 2 hands
kettlebell lunge
kettlebell military press
kettlebell triceps curl
kettlebell snatch
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issue

6


PART 6
Available early July 2010

The Kettlebell Guide:
for the best home gym around...

The only digital kettlebell magazine to reveal:

  • Ways to lose fat fast!

  • Gym fee savings

  • View kettlebell videos

  • Strengthening techniques

  • Functional fitness

  • Kettlebell exercises

  • Basic to advanced moves

  • Features

  • Interviews

  • Reviews

  • Nutrition advice

  • Ways to train safely



kettlebell Techniques

The Kettlebell Guide issues 1 - 5 are ready to view and download now.

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Each exercise includes VIDEO demos to complement the full colour instructions.



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Know the muscles you're working. Each exercise comes with full body charts showing targetted muscle groups.


 
Why should you train? Follow the journeys of 7 ordinary people, each with a different reason to use the kettlebell.

 

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PUBLISHING SCHEDULE FOR THE KETTLEBELL GUIDE...




issue

6


PART 6
Available early July 2010