The UK’s first digital full-colour magazine dedicated to training with kettlebells.

What are kettlebells?
Unlike traditional weights, the unique design of the kettlebell makes it more challenging to use as its weight is offset from the grip. A variety of dynamic and slow movements will improve functional all-round bodily strength, fitness and flexibility. It’s also reported that you can burn between 400-1,000 calories per kettlebell session making it the number one choice of equipment for personal trainers.
 
Kettlebells have featured in the most recent Rocky film, and celebrities such as Kim Catrall and Penelope Cruz have included kettlebell routines to keep their stunning red carpet figures. Lance Armstrong used them to build up his strength after recovering from cancer, then went on to win the Tour de France seven times! David Haye trained with them before he took his world heavy weight boxing title from the Russian giant.
 
 
How can The Kettlebell Guide help me?
When you purchase and download your copies of The Kettlebell Guide, you can start reading straight away. Through the unique mixture of images, text and live video you can see how to execute each kettlebell exercise correctly. Not just in terms of posture and grip; the video clips show you the speed at which you should work.
 
Issue 1 starts with the basic kettlebell moves, and as you build up your collection of The Kettlebell Guide you will be introduced to more complex exercises and techniques to get the most out of your kettlebell. We will highlight pitfalls and poor form, PLUS helpful tips from the UK's first, modern kettlebell trainer, Stan Pike.
 
In addition to the exercises, The Kettlebell Guide will feature book reviews, extra equipment to enhance your workout, regular features from top trainers Jamie Lloyd and Paul Fallows, plus interviews from the top names in kettlebell training, sport and competition such as Steve Cotter and Rob Beauchamp.
 

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