PART 2
Protect your back and train safely with
The Kettlebell Guide 2
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How to correctly work the spine: Follow Paul Fallows tips
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Jamie Lloyd tells his back story
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Sue Pike reveals how kettlebells helped her overcome a back injury
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Interview with award-winning drug-free weight lifter Steve Angell
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Extra equipment to help you train
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Usual suspect catch up
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16 pages of exercises to strengthen the core
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Warm-ups: Back special
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Why you should drink water to lose fat and train better
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This issue we’re focusing on the back: how to look after it when you’re exercising, and rehabilitation stories from Jamie Lloyd and Sue Pike (wife of our resident expert Stan). Our warm-ups all focus on preparing
your back for workouts and strengthening
the core, while the exercises featured are
designed to help increase core stability, thus
protecting the back in everyday life.
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The Kettlebell Guide parts 1, 2 and 3 on sale now and ready for viewing via Yudu media.
Info packed pages plus VIDEO support – all for just £2.99 per issue, or SUBSCRIBE to the first 6 issues for just £10! |
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EXERCISES FEATURED :
Warm ups
Swing pull
Squat press
Stiff leg deadlift
Suitcase lift
Tricep raise
Swing snatch
Around the body
Around the legs |
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Bad back? Discover how kettlebells can help |
Kettlebells mended my back! Sue Pike's amazing story
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Jamie Lloyd Talks about using kettlebells for his back rehabilitation |
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Strike a chord with you? The Usual Suspects... read about their first weeks of kettlebell training. |
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