PART 3
Learn how to turn fat into muscle with
The Kettlebell Guide 3
|
 |
-
Exclusive interview with IKKF president Steve Cotter
-
Fantastic diet tips from top nutritionist
-
Discover and train your lats by Paul Fallows
-
Jamie Lloyd tells you how to avoid exercise boredom
-
Workout programs designed to help you lose weight and gain strength
-
Introducing Indian clubs and how they can complement your workouts
-
17 pages of exercises
|
| |
 |
 |
This issue we’re focusing on burning unwanted fat: Kettlebells are
great for toning up, getting fit and losing
weight, but we really should not ignore our
diets. Not only will a healthy diet make you
feel great, it will help you shift those pounds
quicker.
However, were you aware that losing
weight isn’t just about cutting the calories,
it could be about how sensitive you are to
carbs? Read our nutrition feature by our
new columnist Meghan Lamont.
Also this month, Paul Fallows discusses
lats. How to find them and how to work
with your 'bell to improve the definition and
strength of yours.
|
|
The Kettlebell Guide parts 1, 2 and 3 on sale now and ready for viewing via Yudu media.
Info packed pages plus VIDEO support – all for just £2.99 per issue, or subscribe to the first 6 issues for just £10! |
|
|
|
Exercises featured:
Turkish get up
Snatch
Row
Curl
Squats
Military press
Windmill
Fat burning routines |
|
 |
|
How does your body react to carbs? Discover if your intensity is stopping you losing weight |
Lats: Paul Fallows tells you how to find those lats.
|
|
 |
 |
|
Jamie Lloyd tells you how to avoid exercise boredom |
|
|
|
