PART 4

Ingredients for strength training with
The Kettlebell Guide 4

		Interview with Rob Beauchamp, top PT trainer in the Marines Diet tips that aid the body build better muscle Paul Fallows explains why correct breathing is essential Heavy kettlebells develop tendon & ligament strength like nothing else: Dave Bellamo talks about upping the weights Workout programs designed to help you gain strength and sculpt the body you crave 12 pages packed with exercises

This issue focusses on strength training: So you’ve been working out with the kettlebell for quite a while now, and you’ve started to notice that parts of your body are firming up and you’re getting in great shape. Do you want to take it to the next level? Get some more definition in those arms? Bulk up a bit more, maybe? Well this is the magazine for you.

You’ll find features from top kettlebell trainers to build a better you. Paul Fallows concentrates on breathing and how doing it correctly will help you increase the weight you lift.

Meghan Lamont is with us again and this time she discusses how, when and what you put into your body to mend and build it is just as important as what and how you lift your kettlebell.

Jamie Lloyd offers two great programs to fit into your lifestyle. If you need any more inspiration to get moving, read the interview with Rob Beauchamp.

The Kettlebell Guide parts 1, 2, 3 and 4 on sale now and ready for viewing via Yudu media. Info packed pages plus VIDEO support – all for just £2.99 per issue, or SUBSCRIBE to all 6 issues for just £10!