PART 5

Time to build muscle with
The Kettlebell Guide 5

		Rob Beauchamp discusses the important of muscles and strength for your lifelong health and fitness Diet – Meghan Lamont discusses food intolerances and why they may slow down weight loss! Happy with one kettlebell? Maybe it’s time to pick up a second and take your strength to the next level Workout programs for volume training 12 pages packed with tough exercises

This month it’s time to move on to those more challenging exercises: The more you have in your repertoire, the easier it becomes to sustain a regular training discipline.

Think that you’ve mastered working out with one kettlebell? Maybe it’s time to pick up a second and test your body a bit more. However, we must stress that you should have fully mastered the previous exercises and built up your strength, before pushing your body too far. These aren’t exercises for
the novice lifter, and if you’re unsure about working them with your current weight, go for a lighter kettlebell and work your way up.

Also this month, Rob Beauchamp discusses the important of muscles and
strength for your lifelong health and fitness. He also offers a few workouts to help you gain optimum strength. Finally, read Meghan Lamont’s diet feature about food intolerances and how they can slow down weight loss.

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