PART 6

Challenge yourself with
The Kettlebell Guide 6

		Indian Club swinging – Read more about another ancient strength building tool. Work with them on their own, or combine them with Kettlebells for a more all round exercise program. DIET– Meghan Lamont dispels many industry fed food myths REVIEWS – Intu-Flow (a fluid way of improving joint mobility), plus the funkiest workout shoes we’ve seen in a long time: they have toes! Keep the motivation fresh with Dave Bellomo's varied training ideas 7 pages with more extreme KB exercises

Welcome to our sixth and final issue of the Kettlebell Guide. We hope you've learned lots of useful info from the fabulous articles and training guides throughout the series. This issue introduces some of the more extreme techniques you may wish to challenge yourself with. As always, progress in stages, taking small steps at a time. If unsure, then have a trainer check your abilities.

To round off the set, we’ve got some more great reads for you. Dave Bellomo introduces kettlebell poker and some other interesting games designed to keep your workouts fresh and stave off boredom. Jamie Lloyd and Meghan Lamont both discuss diet – what’s the point of working your body hard if you’re not going to feed those muscles the correct nutrients? Jamie discusses how to get your ph levels back in balance, while Meghan focuses on the myths of the diet world. Butter is good, low fat margarine is bad! Discover why on page 8.

And finally read more about Indian Clubs and how using them will help your KB work outs. Stay healthy and stay strong!

The Kettlebell Guide parts 1 to 6 on sale now and ready for viewing via Yudu media. Info packed pages plus VIDEO support – all for just £2.99 per issue, or SUBSCRIBE to all 6 issues for just £10!